Cod Wellington

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A portion of cod topped with a cheese, prawn and mushroom sauce wrapped in delicious puff pastry and finished with coriander

Pack size: 2 x 215g (430g)

Ingredients & NutritionPreparation & StorageAllergy Advice

Ingredients:

Pastry (40%) [Wheat flour, Margarine (Palm and Rapeseed Oil, Water, Salt), Water, Salt] ,Cod (36%), Water,Prawns,Bechamel Sauce Mix [Modified Maize Starch, Skimmed Milk Powder, Whole Milk Powder, Wheat Flour, Maltodextrin, Salt, Sugar, Rapeseed Oil, Onion Powder, Yeast Extract, Flavouring, Garlic Powder, Herb Extracts, Spice Extract], Cream, Mushrooms, Cheddar Cheese, Unsalted Butter(1%), Fresh Coriander,Dried Coriander.

Nutritional Information:

per 100gmsper wellington
kCal225.6482.7
kJ931.11992.7
Protein12.827.3
Carbohydrates16.335.0
of which Sugars14.430.8
Fat12.226.2
of which Sat6.313.6
Fibre1.02.1
Sodium0.71.4
Salt1.63.4

Cooking From Frozen:

Place on a lightly greased baking tray and put into an oven pre-heasted to 200°c (Gas mark 6) and cook for 30-35 minutes until pastry is crisp and fish cooked through. (In a non fan assisted oven, cooking time may take longer)

Ensure food is piping hot before serving.

Storage From Frozen:

Store in a freezer and consume within 3 months of purchase. Once thawed - do not re-freeze.

Allergy Advice: Contains Wheatflour, Fish, Crustaceans, Milk Powder.

Bone Caution: Although every care has been taken to remove bones, some small ones may remain.