East Coast Crabcakes

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Potato, red peppers and rocket in a light breadcrumb coating.

This fishcake was awarded a Great Taste 2016 1-star Award

Pack size: 2 x 115g (230g)

Ingredients & NutritionPreparation & StorageAllergy Advice

Ingredients:

Crab Meat- White & Brown (40%) , Potato, Red Peppers, Cod (10%), Breadcrumbs [Wheat Flour, Salt, Anti-caking Agent: E535, Yeast], Fresh Rocket, Ground Ginger, White Pepper.

Nutritional Information:

per 100gmsper Fish cake
kCal115.7121.4
kJ491.7516.3
Protein11.211.8
Carbohydrates11.912.5
of which Sugars0.30.3
Fat2.52.7
of which Sat0.40.5
Fibre0.60.6
Sodium0.20.3
Salt0.60.6

Cooking From Frozen:

SHALLOW FRY: Put a small amount of oil into a frying pan and bring up to heat. Cook on a low to moderate heat for approx. 20 minutes turning occasionally.

OVEN BAKE: Brush liberally with cooking oil and place on an ovenproof tray, put into an oven preheated to 200°c and cook for approx 35-40 mins.

ENSURE FOOD IS PIPING HOT THROUGHOUT BEFORE SERVING

Storage From Frozen:

Store in a freezer and consume within 3 months of purchase. Once thawed - do not re-freeze.

Allergy Advice: Contains Shellfish (Crab), Fish, Wheat Gluten.

Bone Caution: Although every care has been taken to remove bones, some small ones may remain.